February 16, 2022

Holistic Therapy: Healing Mind, Body, and Spirit

More people are becoming interested in holistic treatment approaches in addiction recovery programs. Eating healthy and staying hydrated can invigoratethe mind and body and may expedite recovery. Many treatment centers incorporate healthy, well-balanced meals and snacksinto treatment plans. Evaluating if holistic addiction treatment is right for you involves assessing treatment options, comparing traditional vs. holistic approaches, and understanding costs and insurance coverage for rehab. Holistic therapies can have beneficial effects for both physical and mental health when offered in conjunction with evidence-based treatment services for drug and alcohol abuse. A holistic approach to addiction treatment can help people with drug or alcohol dependence begin to heal from effects of addiction, including effects on the body and mind.

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If you’re looking for addiction treatment in Washington or a Long Beach rehabilitation center, don’t wait — call Discover Recovery to discover your recovery today. Examples of ways for holistic rehabs to accommodate a patient’s religious inclinations include building the program around the Twelve Steps or offering actual spiritual therapy. This article will dive deeper into what holistic therapy/holistic healing counseling is, how it works, and how it can benefit you or a loved one in recovery. Other herbs commonly used include valerian to treat insomnia that accompanies withdrawal and milk thistle to improve liver function.

Recreational therapy

Energy healing techniques, such as Reiki and chakra balancing, can help restore balance and promote emotional healing in individuals recovering from addiction. These holistic practices involve manipulating the body’s energy field to remove blockages and promote the flow of positive energy, fostering a sense of well-being and balance. Discussing both goodbye letter to alcohol template download printable pdf the biological and scientific basis of trauma and mental health issues, it provides ideas on how to integrate somatic experiences into the healing process. With the growing popularity of alternative and holistic health treatment options, there are many informative books to help both practitioners and clients learn about and improve wellbeing.

Holistic Rehab vs. Traditional Rehab

Participating in family therapy sessions enables families to collaborate and foster a supportive environment that encourages healing and long-term recovery. Holistic therapy addresses individual’s psychological, familial, ethical, and spiritual well-being in order to promote overall health and healing. Collaborating granada house review with clients, a renewed sense of empowerment and self-awareness between the mind–body–spirit connection can lead to a long life of health and wellbeing. It is a foundational read for yoga practitioners, therapists, mental health clinicians, or anyone who has experience working with trauma.

This is achieved through consuming healthy food and pure water, as well as herbal supplementation. Holistic therapies are seen as alternatives to evidence-based therapies, which are treatment options that have been studied and proven effective in scientific research. Consulting with addiction treatment professionals and exploring all of your options can help you make an informed decision based on your unique health needs and personal preferences. Time spent in nature offers a unique avenue for healing, emphasizing the connection between physical well-being and the natural world during addiction treatment.

1. Sumpf points out that trauma is sometimes thought of as a mental health condition, but it can manifest physically as well.
2. We do not receive any commission or fee that is dependent upon which treatment provider a caller chooses.
3. But certain holistic treatments, such as yoga and guided meditation, can help to mitigate a lot of that emotional distress.
4. They’ll likely do a thorough intake to understand your history before diving into treatment.
5. At The River Source, we help patients establish a healthy diet that will nourish their bodies for the long term.
6. The most effective holistic recovery programs build on existing traditional medical treatment methods.

How Effective Is Holistic Therapy?

Admissions representatives canprovide information about treatment approaches and the types of complementary therapies offered. Acupuncture is the practice of inserting needles into specific points in the body to alleviate pain or treat various healthconditions. When used with addiction treatment, acupuncture may help reduce anxiety, cravings, irritability andwithdrawal symptoms. Tai chi and qigong are movement-based practices promoting mindfulness and balance. When integrated into holistic recovery programs, they can aid in stress reduction, emotional regulation, and overall physical health, complementing other therapeutic methods.

It is particularly effective in reducing substance use, preventing relapse, and improving emotional regulation and decision-making skills. Since most holistic therapies focus on natural options, there are few risks and side effects. Unlike many conventional treatments, such as surgery and prescription medications, holistic healing has minimal risk for complications, discomfort, or long-term side effects.

Aftercare is an essential part of long-term recovery because it provides individuals with the necessary support and tools to prevent relapse. Continuing the holistic treatments and practices learned in rehab, such as regular exercise, a healthy diet and meditation, can help people stay hopeful and focused on their sobriety. Complementary and alternative how to help your alcoholic loved one 20 tips to keep in mind medicine (CAM) plays a significant role in holistic treatment, offering non-pharmacological methods to support recovery and overall well-being. Holistic addiction treatment centers enhance the breadth of recovery approaches by integrating therapies like acupuncture, herbal remedies, and energy healing techniques with conventional drug rehab.

Holistic practitioners believe that the human body has an innate ability to heal itself and this applies to substance use disorders as well. The techniques used during holistic treatment programs are designed to support the natural healing process. Through activities like yoga, meditation, exercise, and nutritional interventions, holistic treatment programs also provide those in recovery with new healthy coping mechanisms that help with relapse prevention. As a holistic treatment therapy, yoga has been specifically studied in areas of mental health. A consistent yoga practice has been found to reduce stress, depression, PTSD symptoms, and chronic pain (Brooks et al., 2021).

Alternative medicines are common forms of treatment for musculoskeletal and other pain disorders. Between 59% and 90% of clients using holistic alternative treatments for chronic pain reported that they were helpful and could provide an adjunctive treatment to pain (Urits et al., 2021). This approach in psychology examines behavioral, social, emotional, environmental, physical, and psychological factors when evaluating and treating individuals (Ventegodt et al., 2007). In the 1970s, practitioners in the health care field began to see the benefits of this and that treating only one symptom at a time did not succeed in improving overall quality of life (Relman, 1979).

Holistic rehab is also a great alternative for people who may feel alienated from more traditional treatment approaches. In addition to substance use disorders, the holistic approach is also used to treat a range of mental health and behavioral health issues such as depression, anxiety, eating disorders and more. Physical exercise is a natural stress relief and mood booster that provides those in recovery with a healthy coping mechanism that doesn’t involve drug or alcohol use.

Perhaps most importantly, holistic care affords a much greater variety of treatment options. This means patients have more opportunities to find the treatment methods that are most appropriate or more effective for their needs. And with their needs being met more effectively, patients become more likely to achieve and maintain sobriety. However, holistic treatment shouldn’t be treated as an all-around treatment method. Holistic recovery treatments are an effective complement to conventional approaches. Due to these reasons, it’s important to consult your insurance provider when researching holistic treatment options.

Expressive arts therapy may use a mix of different techniques or select one form depending on the client’s needs and goals. Forms of expressive therapy include music therapy, dance therapy, art therapy, and drama therapy. Hypnosis is also known as hypnotherapy and involves an altered state of awareness and an increase in relaxation and focus. According to Mayo Clinic (2022), it can help with anxiety, behavior change, and managing chronic pain. The third level of therapy involves the mind and soul and is the most difficult to reach.

She is a co-founder of digital content agency Lemonseed Creative and is a graduate of Syracuse University. For example, Sumpf says people should check with their healthcare professional before trying sound baths if they are pregnant or have a history of epilepsy. A 2020 study indicates that it could treat severe trauma when used with psychotherapy.

At Discover Recovery, we work with a wide variety of health insurance providers so those in need can get access to the treatment they need. That means you (or your loved one) won’t have to worry about covering the cost of treatment. Instead, all of your energy and focus can be spent where it’s really needed, which is on overcoming addiction.

Exercises focused on an existential approach aim to connect the client with deeper meaning in the world. With a deeper understanding of how emotions, thoughts, physical experiences, and spiritual beliefs work together to support behavior, clients can find self-acceptance and healing (Latorre, 2000). Sumpf typically has clients fill out a comprehensive intake form before the first session. She asks about previous experience with holistic therapy, trauma history, family, sexual preference, and gender identity. Though holistic therapy research is still emerging, Sumpf says there are plenty of resources for people who would like to learn more or dive in and try it. But she and Crawford say it’s important to know what you’re looking for, as many providers say they take a “holistic approach,” which doesn’t always mean they are holistic therapists.